Cream Stone HealthCare CIC – We care about your whole wellbeing
We all want a long and healthy life.
And living healthily will not only prolong our life but make it more enjoyable too.
This means making choices in how we live and what we do … and sticking to them.
The good news is that even if we have lived a less than healthy life, even into middle age, the changes we make now will have a major effect on our longevity, our health, and our emotional well-being too.
OK, these changes can mean breaking habits that may be entrenched. And this may sound difficult. But with the help of a structured mentoring plan, these changes are reinforced, supported, and encouraged, so it becomes an enjoyable and motivational experience.
Read more about our online health promotion programmes, and the options you have. Then get in touch so we can get you on the road to a longer, healthier, and happier life!
We still have spaces for Membership
Read more about our online health promotion programmes, and the options you have. Then get in touch so we can get you on the road to a longer, healthier, and happier life!
We still have spaces for Membership
We all want a long and healthy life.
And living healthily will not only prolong our life but make it more enjoyable too.
This means making choices in how we live and what we do … and sticking to them.
The good news is that even if we have lived a less than healthy life, even into middle age, the changes we make now will have a major effect on our longevity, our health, and our emotional well-being too.
OK, these changes can mean breaking habits that may be entrenched. And this may sound difficult. But with the help of a structured mentoring plan, these changes are reinforced, supported, and encouraged, so it becomes an enjoyable and motivational experience.
Read more about our online health promotion programmes, and the options you have. Then get in touch so we can get you on the road to a longer, healthier, and happier life!
We still have spaces for Membership
(Basic Level)
Life is marvellous and world is full of wonders, but you can enjoy all that only if you’re alive and kicking well. Your health is your most valuable asset when it comes to enjoying a long and healthy life — and it begins with you, especially when you take charge of your health and wellbeing.
(Advanced level)
Life can be a juggling act and caring for your health in order to have a long life can be overlooked – but we can help you to take control.
Our health affects everything that we do and yet it’s rarely our priority. Our Health Coaching and Counselling Hub will provide personalized advice on how to best manage your health – as well as arming you with the tools to help others.
Achieving good health involves body, soul and spirit in an integrated whole, not just the physical nuts and bolts – and we can help you to explore your spiritual health in order to promote holistic healing and a longer, better life.
Health problems don’t just appear in old age: the stage is set much earlier in life. They are usually the result of lifestyle choices: things like smoking, too much alcohol, substance abuse, lack of exercise and poor diet.
People who wait until chronic diseases appear are leaving it too late: don’t fall into this trap!
A chronic condition is one that is persistent or long-lasting, and it is essential to avoid – or at least manage – them if you want to maximise your health.
The most serious preventable health problems include high blood pressure (also known as hypertension), high cholesterol and coronary heart disease.
Glance around your doctor’s waiting room! Many people will be facing at least one chronic illness, even if they’re only in middle age. And once your health starts to decline, you’re susceptible to more problems in the future.
Does your family history suggest you’re vulnerable? Don’t despair you can minimise their effects by seeking help now.
But don’t lose heart. Our Health Promotion coaching programme is ideal for this because it’s aimed specifically at guiding and mentoring you in taking the right course of action and staying with it.
You’ll get online classes and courses with certificates, access to our Health Forum and Healthy Lifestyle information. You’ll get the boost you need to get on the right track – and keep going.
Obesity is a common and growing problem that’s estimated to affect around 1 in every 4 adults and around 1 in every 5 children aged 10 to 11 in the UK.
And this can lead to obesity in elderly people, when reversing the condition can be extremely difficult.
The problem with obesity is not just in immobility problems, breathlessness, and low energy levels. Being overweight has a major effect on your susceptibility to Type 2 Diabetes, high cholesterol, high blood pressure, heart problems and premature loss of life.
What’s more, in July 2020, Public Health England estimated that someone with a BMI of 35 to 40 could increase a person’s chances of dying from COVID-19 by 40%, while a BMI greater than 40 could increase the risk by 90%. That’s a startling statistic, but it’s just another illustration of how obesity has knock-on effects that are often ignored until it’s too late.
We won’t stop there, because if you are obese, you are also far more likely to suffer from depression, anxiety, and even general mental health problems. And if you have arthritis or osteoporosis, your extra weight will put excessive strain on your joints and bones.
So, if it’s time for action, let us help you to lose weight! Our evidence-based approach helps you to achieve an energy balance by optimising your intake against your physical activity in a sustainable, long-term way.
(Our most popular option)
Besides our innovative health promotion program in London, we also offer a variety of online health promotion programmes that can be accessed from the comfort of your home. These programmes are designed to help individuals understand the latest research and techniques in health and provide them with the tools they need to make positive changes in their own lives. We also offer common old age health problems solutions, such as high blood pressure, high cholesterol, and coronary heart disease.
We also understand that weight loss is a common concern for many people, especially as they age. That’s why we offer comprehensive and Nutritional Counselling for Weight Loss. Our professional team will provide the guidance and support you need to lose weight and maintain a healthy lifestyle. With our professional help to lose weight, you can achieve your weight loss goals and improve your overall health and well-being.
Simply put, our Health promotion program is designed to help individuals achieve a long and healthy life with a comprehensive and holistic approach to healthcare in London.
Book your appointment at a cost exclusive of your basic subscription: We have included SMS appointment reminders, online appointment bookings and telephone conversation
We’re committed to offering you a course that does exactly what we promise, and if within 30 days of purchase you are not happy with the proven results of the programme, you can request a full refund.
It runs for a year, and if you want to continue there will be an opportunity to join the advanced programme for another 2 years.
Yes. We use website security such as SSL certificates
Classes and 1:1 consultation are led by experienced healthcare professionals who specialise in healthy lifestyle promotion.
Yes, you will automatically get access straight away. However, if you have difficulty accessing your learning portal you can contact us via email (info@creamstonehealthcare.org), phone (07757 754044) or chat.
Classes will be live online, and a recorded version of each will be made available within your learning portal.
Yes. You have 24/7 access to your account, and if there are times when you have no internet connection, most elements of the course are available offline.
