Let's be honest, you've probably heard this advice before, "just eat good food, follow a diet and you'll be healthy"....

And since the majority of people have little knowledge about how their metabolism work, they can't figure out what is good food and what makes a good diet!

They dabble from diet to another without experiencing any real change... 

And that's why the road to an improved health and body seems like a vicious cycle, a never ending process!

Also there's more to an improved life than changing the food you eat...

Let's be honest, you've probably heard this advice before, "just eat good food, follow a diet and you'll be healthy".... 

And since the majority of people have little knowledge about how their metabolism work, they can't figure out what is good food and what makes a good diet!

They dabble from diet to another without experiencing any real change... 

And that's why the road to an improved health and body seems like a vicious cycle, a never ending process!

Also there's more to an improved life than changing the food you eat...

Let's be honest, you've probably heard this advice before, "just eat good food, follow a diet and you'll be healthy".... 

And since the majority of people have little knowledge about how their metabolism work, they can't figure out what is good food and what makes a good diet!

They dabble from diet to another without experiencing any real change... 

And that's why the road to an improved health and body seems like a vicious cycle, a never ending process!

Also there's more to an improved life than changing the food you eat...

The journey to a successful transformation towards a healthier you doesn't just end on following a new diet and hoping for the best!

You're going to find yourself in the same spot you started from if you do not chase the issue back to its roots, understand what exactly did bring you here...

And thinking that a diet with food plans will get you the healthier life you want will serve just as a cover up for the real cause...

We all experienced the situation where after following religiously a program and after sometime we fell off again and had to figure out the whole process of losing weight...

But why does that happen!!

Short answer? We didn't need any diet or meal plan.

Long answer! The issue is in our fundamentals, our understanding and awareness of our environment.

We struggle to keep up with our healthy habits because we ignore the moving parts in our surroundings that are influencing our lives heavily...

Let's be honest, you've probably heard this advice before, "just eat good food, follow a diet and you'll be healthy"....

And since the majority of people have little knowledge about how their metabolism work, they can't figure out what is good food and what makes a good diet!

They dabble from diet to another without experiencing any real change... 

And that's why the road to an improved health and body seems like a vicious cycle, a never ending process!

Also there's more to an improved life than changing the food you eat...

The journey to a successful transformation towards a healthier you doesn't just end on following a new diet and hoping for the best!

You're going to find yourself in the same spot you started from if you do not chase the issue back to its roots, understand what exactly did bring you here...

And thinking that a diet with meal plans will get you the healthier life you want will serve just as a cover up for the real cause...

We all experienced the situation where after following religiously a program and after sometime we fell off again and had to figure out the whole process of losing weight...

But why does that happen!!

Short answer? We didn't need any diet or meal plan.

Long answer! The issue is in our fundamentals, our understanding and awareness of our environment.

We struggle to keep up with our healthy habits because we ignore the moving parts in our surroundings that are influencing our lives heavily...

This is why at Cream Stone Healthcare CIC we take health promotion with a whole different approach, we track it back to its roots!

We focus on every aspect of our clients lives. 

We check and track every moving part that influences our clients daily routines, 

We identify the root cause, we offer core solutions, solutions that last a lifetime!

Meet the 6Ds of our Optimal Health Promotion Program:

As soon as you start following a program the fear of losing the habits you're about to acquire starts crippling into your head!

Even though the NHS is good, you find yourself in lack of support when working on improving parts of your health the NHS doesn't support!

The thought of retiring and not knowing how to keep up with your health and live a prosperous retirement makes its way into your head!

With our tailored program you'll no longer worry about keeping your habits because they will become part of your life.

Our support guarantees what the NHL can't provide. Our Experts will guide you through improving every aspect of your health.

Your best days are yet to come, even when retiring, we'll help you reach your full potential so that you continue enjoying your good health! 

Hello there. My name is Dr Adewale James Alegbeleye.

I am a medical consultant, a coach, mentor, entrepreneur, and the author of 3 books. 

I graduated medical school in 1987, and have practiced here in the UK for more than 20 years, both as a Consultant Physician and a Geriatrician. 

In addition, I completed the University of Hertfordshire’s Executive MBA programme with commendation in 2021.

I have always been passionate about health and wellbeing, which led me to develop the 6 Domains of Health Model. 

It has allowed me to help many people regain their good health through personal health coaching and mentoring.

Cream Stone Healthcare CIC is there for you when you need support but do not know where to turn.

We recently stepped in to help Sarah, who had just been discharged from a stay in the hospital with a severe episode of chronic health issues. 

Sarah’s doctors advised her to sign up to our Virtual Health Improvement Program. 

Sarah needed extra support in becoming healthier. She knew that going home from the hospital without healthcare support was going to be an uphill struggle.

She felt she could cope if she looked after herself, had somebody available to provide support and to hold her accountable for her self-care.

Sarah was worried about how she would stay on the right diet and implement gentle exercise routines to support her wellness.

Advised by her doctors to sign up to our Virtual Health Improvement Program, we scheduled Sarah’s virtual classes, and discussion sessions to provide the support she needed to stay well.

In summary, our program addresses your needs and concerns as an individual, beyond of the traditional health care offers. 

We create a bespoke health program specifically for you and your wellness challenges.

Cream Stone Healthcare CIC provided all the guidance she needed on staying healthy and following through with her self-care plan, which is designed by experienced health practitioners.

Over the last few years, I have met many older people who live with chronic diseases that could have been avoided with a change in lifestyle when they were younger. 

They tell me that they never thought about long term health and preventative health strategy, and they wish they had.

This has become both my inspiration and my passion. 

I want to make it possible for you to live the long, happy and healthy life you deserve, one as pure and clean as Cream Stone. 

That is what Cream Stone Healthcare means to me, and what I hope it can mean to you.

This Program is ideal if you or a family member are:

“ Cream Stone Healthcare CIC helped my daughter to learn more about what will keep her healthy and well. It’s resulted in her becoming more independent and happier” Clement Clarke - Sarah's Father.

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